Did an Egoscue's exercise today for the first time. For five minutes I lay on my back on the floor with my legs up on a chair. Arms at my side, palms up, breathing with my diaphragm. It felt amazingly wonderful.
I found out today you can Skype the Center so they can see you standing, or you can send in a video of yourself. $250. The nearest practitioner to me is in D.C., too far to go. I think I"ll call my friend Susan whose sister lives in L.A. and is a trained Egoscue therapist. Susan says I can send naked pictures of myself (forget the naked bit) to her and then have a consultation.
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