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...is now up and going strong. I mention Egoscue on it but plan to write more about my experience in the next few weeks. Amanda's Health Journal focuses on the things that will improve anybody's health if they do some of these things consistently.
I talk about the need to breathe calmly and deeply every day, qigong, Earthing, spending attentive time in Nature. Funnily enough, all my time doing Egoscue I wasn't doing any other exercise. For the last 12 years I didn't run or go to the gym or do squat thrusts in the comfort of my own home. Now that I'm back into strengthening and cardio (I run barefoot on the beach - not too far yet, but working on it!), my body is feeling stronger and better. But still stiff, as I work muscles that have been on vacation for years.
