You know those bodily symptoms that slowly creep up on you? Like creaking, stiffness, a bit of pain in your heel in the morning when you first get out of bed? That's what was happening to me, and I finally took heed this summer.
My friend Susan, an avid runner, told me how much the Egoscue therapy had helped her. It had also helped her sister so much with sciatica that she had become an Egoscue therapist out in L.A.
So I ordered the Book Pain-Free by Pete Egoscue. I've been doing 40 minutes of exercises for two weeks straight, every day. I started this blog to chart my progress, and, if this method works like I'd like it to, share with others what I learn.
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