10.2.09
Yesterday I did the Alternate Ecises Menu, today I did the Original Menu. I can do Airbench for 1 minute 50 seconds now, which is way longer than 30 seconds, which is how long I could hold it the first time I did it two weeks ago.
The side leg lift one is easier now too. Outer thigh doesn't burn so soon.
Nicole from the Egoscue Clinic called me again tonight - she is so nice to do that. Wanted to know if all was well. She said she saw my pictures and I'm definitely making progress. I told her I was blogging about this and that I had posted a creaky knee video. She said the creakiness will go away. I said I can't wait, that would be incredible.
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