I Like My Fourth Menu

11.26.09

I've done three days worth of the fourth menu and I really like it. Here are the ecises:

Fourth Menu
# Sets Reps/Duration/E-Cise
1. 1 0:05:00 Static Back
2. 4 5 Standing Windmill
3. 1 0:06:00 Modified Floor Block
4. 1 3 Floor Block
5. 1 0:01:00 Assisted Hip Lift
6. 1 0:01:00 Standing Quad Stretch
7. 1 0:01:00 Runners Stretch
8. 1 0:01:00 Downward Dog
9. 1 0:05:00 Wall Drop

All are new except for Static Back, which I still love, and Standing Windmill. Yesterday I realized that I was doing Floor Block wrong. I was trying to lift up my arms off the paper towel rolls and instead you're supposed to just let them rest on top.
I really like Runners Stretch and Downward Dog, they stretch my legs so well. My body feels good after these ecises. I"m supposed to alternate this menu with the Third Menu.